Amara is a Master Trainer & Athlete
As a strength training and athletic coach with a background in gymnastics, dance, martial arts and stage performance, her 30 years in the business reflects in the quality and effectiveness of her program designs.
Her holistic approach and unique style of coaching empowers people’s lives and get’s them the results that last.
“Health is a state of complete, physical, mental, emotional and social wellbeing, it is not merely the absence of disease or infirmity”-world health organization
Expertise:
Strength Training
Corrective Exercise
Post operative recovery
Injury prevention
Functional Movement & Mobility Training
Holistic Athletics
Specialties:
Sport and Athletic Preparation
Performance Nutrition
Healing Nutrition
Weight Loss
Muscle gain
Stretch Therapy
Wellness & Life Coaching
Pre & post natal exercise
