Amara is a Master Trainer & Athlete

As a strength training and athletic coach with a background in gymnastics, dance, martial arts and stage performance, her 30 years in the business reflects in the quality and effectiveness of her program designs.

Her holistic approach and unique style of coaching empowers people's lives and get's them the results that last.

"Health is a state of complete, physical, mental, emotional and social wellbeing, it is not merely the absence of disease or infirmity"-world health organization



Strength Training

Corrective Exercise

Post operative recovery 

Injury prevention

Functional Movement & Mobility Training

Holistic Athletics



Sport and Athletic Preparation

Performance Nutrition

Healing Nutrition

Weight Loss

Muscle gain

Stretch Therapy

Wellness & Life Coaching

Pre & post natal exercise 


Fitness Lounge, LLC

30-77 Steinway Street, Astoria NY 11103

(347) 813-4200


Covid-19 Health Questionnaire