031F6538-383A-4256-8CAA-39E5DF3EE1A9.heic

ANGELA

My passion for fitness started in my teenage years. I come from a family where the priority wasn’t nutrition or physical activity. When I started growing up, I realized that some members of my family had health issues related to a sedentary lifestyle and bad eating habits. I started doing exercise at the age of 16, and over time I saw the importance of doing physical activity and having a healthy and balanced diet. My passion became my job 4 years ago. I love helping people and spreading my knowledge of how important is to stay active, eat healthy and overall have a better lifestyle. By implementing exercise and good eating habits to our lives we can prevent many chronic diseases, stay away from stress and feel happy with our body. 

 

 

Specialties:

Injury prevention and recovery 

Functional training 

Strength training

Flexibility 

Circuit training 

Group training

Weight loss

Muscle gain

CERITIFCATIONS

    • National Academy of Sports Medicine  (NASM) Personal Trainer

    • Current nutrition student