My passion for fitness started in my teenage years. I come from a family where the priority wasn’t nutrition or physical activity. When I started growing up, I realized that some members of my family had health issues related to a sedentary lifestyle and bad eating habits. I started doing exercise at the age of 16, and over time I saw the importance of doing physical activity and having a healthy and balanced diet. My passion became my job 4 years ago. I love helping people and spreading my knowledge of how important is to stay active, eat healthy and overall have a better lifestyle. By implementing exercise and good eating habits to our lives we can prevent many chronic diseases, stay away from stress and feel happy with our body.
Specialties:
Injury prevention and recovery
Functional training
Strength training
Flexibility
Circuit training
Group training
Weight loss
Muscle gain
CERITIFCATIONS
• National Academy of Sports Medicine (NASM) Personal Trainer
• Current nutrition student
