DENISE

Denise Is a dancer, teacher and choreographer and yoga instructor with over thirty years experience teaching, jazz, contemporary and ballet. She trained at The University of the Arts, where she served as an adjunct professor. She taught and trained at The Ailey School, as well as Steps on Broadway and Broadway Dance Center. She is also certified in Zena Rommets Floorbarre(R). CPR CERTIFIED through American Heart Association

 

Denise later transitioned into Yoga and became 200hr certified in CORE POWER FUSION. Denise currently teaches hot vinyasa as well as basic vinyasa classes at Living Yoga in Forest Hills Queens and also teaches 1:1sessions for private clients seeking in-depth instruction. Though Denise focuses on proper alignment, breath while incorporating elements of Pilates. Denise’s class is sprinkled with humor ,her motto ; Never take yourself too seriously , if you can laugh at yourself , you glide through life a little easier Denise developed a fusion practice DaE-Ga Flow (Dance-Yoga-Flow) focusing on elements of breath, alignment and Pilates , creating a flow that moves organically with the breath while increasing range of motion .

 

Expertise:

- breaking down asanas ,working with Beginners who have had little to no experience with yoga 
- helping those who would like more flexibility ,utilizing yoga straps, elastic bands and PNF stretching 
- working with those who are re o erring from injury ,working in conjunction with their PT 
- Denise also incorporate elements of Pilates to help strengthen core

0

Fitness Lounge, LLC

FitnessLoungeNYC@gmail.com

30-77 Steinway Street, Astoria NY 11103

(347) 813-4200

 

Covid-19 Health Questionnaire