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MANTO

During the last 10 years I worked as a personal trainer at several prominent gyms in Athens, Greece, where i also operated my own personal studio.  Currently I teach my personal version of a HIIT type workout, which I call Diamond HIIT.  It is designed to help trainees loose weight, boost their metabolism, and improve their cardiovascular fitness and health.  The Diamond HIIT workout provides the above in a dynamic and fun way with my personal touch.

Experience:

NASM Certified Personal Trainer

NASM Fitness Nutrition Specialist

Certified Lets Bands Coach.