PAMBOS

All the way from Cyprus, he fought his way here.  As a MMA champion in Europe and the us, Pambos is a highly motivated and passionate fitness and MMA specialist.  
 

His own training and experiences make him the perfect candidate for somebody looking to get ready for a fighting contest or looking for high intensity training sessions. 

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Experience:

Personal Trainer at multiple gyms in NYC

​Conditioning instructor at MMA gyms

​Professional Karate black belt fighter

Boxing instructor at ny gyms

Kickboxing instructor at ny fitness centers

Professional MMA fighter

WKN national kickboxing champion

MMA national champion

 

​Specialties:

​MMA conditioning

​boxing 

kickboxing 

Group training

Weightloss

Muscle gain

Classes with Pambos

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Fitness Lounge, LLC

FitnessLoungeNYC@gmail.com

30-77 Steinway Street, Astoria NY 11103

(347) 813-4200

 

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