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PANOS

Personal Trainer/Fitness Specialist for 13+ years, Panos has always been passionate about fitness. From day one till now he's been hungry to learn more and can't wait to apply that knowledge in real life. His professionalism, knowledge and passion make him a great candidate for anything health and fitness related; ranging from weight loss to physical rehabilitation and post injury therapy.


His experience; 

Former soccer player for a second division team in EU.

2-year military experience.

1-year BJJ trainee.

1-year Junior Basketball Team Assistant Coach.

13 years 1-1 Personal Training experience with people aging from 10-65 years old.

3 years Personal Training Manager for gyms in NYC.


Specialties:

-Injury Prevention

-Cupping Therapy

-Sport Specific Training (Explosiveness, Agility,Endurance)

-Pre/Post Injury Rehabilitation

-Weight Loss

-Hypertrophy

-Physical Rehabilitation (Posture, Muscle Imbalances, Flexibility)

-Nutrition

-Supplementation


His way of operating is listening to your goals and based on your body, lifestyle and current fitness condition, he designs a program to make your fitness goals come true. During the whole process, He teaches you about each and every single step you take and makes sure all your questions are answered and all the angles (exercise. nutrition, supplementation) are covered.