Fancy Healthy Eggplant "Parm"

Love this recipe for a healthy eggplant "parm"!! This recipe is a little fancy and does require some time, but the work is totally worth it!!! Found this recipe on The Foodie Eats!


2 lbs. lean ground beef

1/2 cup yellow onion diced

8 oz. baby bella mushrooms finely chopped

2 cloves garlic minced

2 Tbsp. balsamic vinegar

28 oz. crushed tomatoes

6 oz. tomato paste

15 oz. tomato sauce

1/2 cup water

1 tsp. dried basil

1/2 tsp. fennel seeds

1 tsp. Italian seasoning

1 Tbsp. sea salt

1/4 tsp. ground black pepper

2 large globe eggplants cut lengthwise into 20-1/4-inch slices

18 oz. frozen spinach

1/4 tsp. fresh nutmeg2 cups raw cashews soaked overnight in 4 cups water


In a Dutch oven, cook ground beef and onions over medium heat until beef is browned. Then add mushrooms, garlic, and balsamic vinegar and cook until juices from mushrooms have evaporated.

Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Season with basil, fennel seeds, Italian seasoning, salt, and pepper.

Cover, reduce heat, and simmer for about 1 hour, stirring occasionally.

Meanwhile - Preheat oven to 375 degrees.

Spray two baking sheets with nonstick spray and place eggplant pieces in single layer. Season both sides of eggplant slices with sea salt. Bake for 10 minutes (until tender and beginning to brown) turning halfway through.

Remove from oven and allow eggplant to cool.

Can be roasted 1 day ahead and refrigerated.

Make cashew cream - Soak 2 cups of cashews in 4 cups of water overnight. Drain the water in the morning. Transfer soft cashews into a blender with 2 cups of new, warm water and puree in a blender until smooth. Set aside.

Defrost frozen spinach. Drain and squeeze out all liquid (don't be fooled, there's a lot). Place in large bowl and break apart thoroughly.

Season with a bit of nutmeg and mix well.Assemble in a 9 x 13 glass dish.

Lower oven temperature to 350 degrees. Add a layer of meat sauce (about 2 cups).

Then a layer of 9-10 eggplant noodles.

Then gently and evenly spread a layer of cashew cream. Take half of the spinach and break up into an even layer atop the cashew cream.

Repeat all steps.

Then finish the top with a layer of sauce, and then a layer of cashew cream.

Bake uncovered for 30 minutes.

Then switch oven to low broil setting and continue cooking for about 10 minutes.Remove from oven and let rest for at least 30 minutes. Cut with a sharp knife and scoop out with a spatula.


Now to everybody’s least favorite part of the process. Once your lasagna is all done cooking, take it out of the oven, and walk away! The longer you let it rest, the more likely it will hold together when slicing. I would say a minimum of 30 minutes, but a solid hour of rest time is best. Please don’t throw tomatoes.

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